.Today, Ellen Kamhi PhD RN interviewed Lisa Masé about her most recent book: The Culinary Pharmacy: Intuitive Eating, Ancestral Healing and Your Personal Nutrition Plan
About Lisa Masé BCHN
Lisa is a board certified holistic nutritionist (BCHN) and a registered health and nutrition coach (RHNC) as well as an herbalist, intuitive eating coach, food sovereignty activist, and poet. The founder of Harmonized Living, a wellness coaching practice, Lisa lives on unceded Abenaki land in Montpelier, Vermont.
About the Book
Find your ideal foods and cultivate wellness with traditional wisdom
• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness
Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.
Contact: https://www.harmonized-living.com/
To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.
You may also be interested in From Farm to Pharmacy and Back Again with Dr. Lynn Lafferty, Pharm.D., ND