You may be interested in listening to: Pure, White, and Deadly: How Sugar Is Killing Us with Dr. Julie Gatza DCor you may want to take this online on-demand class to learn more.

.Today, Ellen Kamhi PhD RN interviewed Lisa Masé about her most recent book: The Culinary Pharmacy: Intuitive Eating, Ancestral Healing and Your Personal Nutrition Plan

About Lisa Masé BCHN

Lisa is a board certified holistic nutritionist (BCHN) and a registered health and nutrition coach (RHNC) as well as an herbalist, intuitive eating coach, food sovereignty activist, and poet. The founder of Harmonized Living, a wellness coaching practice, Lisa lives on unceded Abenaki land in Montpelier, Vermont.

About the Book

Find your ideal foods and cultivate wellness with traditional wisdom

• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan

• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life

• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness

Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.

Contact: https://www.harmonized-living.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in From Farm to Pharmacy and Back Again with Dr. Lynn Lafferty, Pharm.D., ND

About Carolina Schneider, MS, RD

Carolina Schneider, MS, RD is a registered dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and  follows a whole-food, plant-based diet. Her experience, combined with her passion and knowledge, equip her to help others better understand the nutritional benefits of food and how to incorporate them into their everyday lives. Schneider obtained her Master of Science degree in Nutrition & Dietetics, and is passionate about nutrition science and helping individuals improve health and wellbeing through food.

Contact:

Instagram:
https://www.instagram.com/carolinathegreenrd/ https://www.instagram.com/hungryforplants/
Facebook:
https://www.facebook.com/Hungry-for-Plants-LLC-102517269014940

Website: https://www.hungryforplants.com/  and www.All4VitaminD.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in her previous podcast with Dr. Zampieron: Plant Based Foods with Carolina Schneider The Green RD

Today, we will discuss the importance, the myth, and the truth about Men’s Role in Fertility with Ayla Barmmer MS RDN LDN

About Ayla Barmmer

Ayla Barmmer is a registered dietitian and Functional Medicine Practitioner, who earned degrees at the University of Connecticut and Boston University . In addition she has studied clinical nutrition, functional medicine, women’s health, herbal medicine, and holistic and integrative therapies. Barmmer is founder of FullWell, and has successfully led an integrative and functional nutrition practice, which specializes in health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns.

Contact:Twitter:@aylabarmmer_rd
Facebook: fullwellfertility
Instagram:@aylabarmmer_rd @fullwellfertility
LinkedIn:aylabarmmer

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to Functional Approach to Fertility with Sarah Clark, CPC

Co-host Dr. Eugene Zampieron, ND, www.drznaturally.com, interviews Carolina Schneider The Green RD about Plant based foods.

About Carolina Schneider

Carolina Schneider, MS, RD is a registered dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and has followed a whole-food, plant-based diet for her entire adult life. Her experience, combined with her passion and knowledge, equip her to help others better understand the nutritional benefits of food and how to incorporate them into their everyday lives.

Originally from Brazil, Schneider is fluent in Portuguese, English and Spanish. She received degrees in journalism and public relations, which have given her the foundation to become an educator and influencer on the plant-based lifestyle. She frequently posts nutrition tips and recipes at “Carolina the Green RD” on Instagram. Schneider obtained her Master of Science degree in Nutrition & Dietetics, and is passionate about nutrition science and helping individuals improve health and well-being through food.

She may be reached on the following:

Instagram:
https://www.instagram.com/carolinathegreenrd/ 
https://www.instagram.com/hungryforplants/ 

Facebook:
https://www.facebook.com/Hungry-for-Plants-LLC-102517269014940 

Website: https://www.hungryforplants.com/  

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in Plant Based Diet for a Healthy Heart with Dr. Joel Kahn MD

Interview with Organic Farmer Joseph Lapiana, from Huntington, NY, where he grows healthy organic produce for anyone interested in “Pay as You Go” CSA program (Community Supported Agriculture). More info at www.institutefornaturalliving.org

You may also be interested in reading this article Organic Food, Still the Best Choice-Read Studies for Yourself!

Ellen Kamhi Ph.D., RN interviewed Justin Bethoney, a psychiatric nurse practitioner, to discuss The Mental Wellness Diet – Ancient Wisdom, Evolving Science, Modern Day Options.

About Justin Bethoney

Justin Bethoney, NP, graduated from Massachusetts General Hospital Institute of Health Professions and operates a private practice as a psychiatric nurse practitioner. He services both children and adults for psychiatric medication management and therapy in the outpatient setting. Justin’s practices primarily focuses on those who are functional (working, attending school) but suffering with emotional distress (anxiety, mood disorders, ADHD). In his book, The Mental Wellness Diet- Ancient Wisdom, Evolving Science, Modern Day Options , Justin shares his experiences along with scientific proof, that “if we feed our brain the nutrients it craves, we well be better able to feel and function at our best.”

About the Mental Wellness Diet Book

Depression, anxiety, scattered thinking, and other mental health symptoms can be the consequences of failing to fix what’s broken in our daily lives. These difficult mental illness symptoms can also stem from things outside of our control as well. All the more reason to protect our bodies, brains, and minds from the daily onslaught of stress and toxicity in modern-day life. This is why Justin wrote The Mental Wellness Diet. It is a prescription for living in a way that follows our genetic and evolutionary instruction manual.

Contact:

Blog: https://www.thementalwellnessdiet.com/blog
Instagram: https://www.instagram.com/thementalwellnessdietbook
Book: https://www.amazon.com/dp/0578747731?tag=wixlabs1234-20&linkCode=ogi&th=1&psc=1

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to The Heart of the Matter–Creating True Healing, Mind, Body, and Spirit

Please listen to Dr. Eugene Zampieron, ND and Nita Kasan RN as they discussed how to optimize health and performance by using the body’s preferred source of energy.

About Nita Kasan

Nita Kasan, RN,  is a master’s prepared Registered Nurse whose professional career has ranged from Critical Care to Flight Nursing, to serving as a Lieutenant Commander in the United States Naval Reserve Nurse Corps, to Chief Nursing Officer & Chief Operating Officer roles in multiple hospitals throughout the U.S. Nita has a passion for helping herself and others upgrade their body, their mind, and their lives through the proven science of Biohacking and Ketones. 

Background:

o   Nita Kasan is a master’s prepared Registered Nurse whose professional career has ranged from Critical Care to Flight Nursing, to serving as a Lieutenant Commander in the United States Naval Reserve Nurse Corps, to Chief Nursing Officer & Chief Operating Officer roles in multiple hospitals throughout the U.S. and finally business ownership.

o   In addition to her Healthcare business focus, Nita has a passion for helping herself and others upgrade their body, their mind, and their lives through the proven science of Biohacking and Ketones

o   In this role, Nita helps people accelerate their body’s ability to “burn fat for fuel” independent of diet & exercise, which continues to feed her desire to make a difference in the life and health of others. 

CONTACT:

Website: www.KetoNita.com

IG: @NitaKasan

FB: Ketones and Legacy of Excellence

LinkedIn: Nita Jean Kasan

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to: Holistic Keto for Gut Health – Resetting Your Metabolism with Kristin Grayce McGary

Ellen Kamhi Ph.D., RN, RH(AHG), AHN-BC, The Natural Nurse and Tricia Silverman RD, MBA discussed her book Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off.

About Tricia Silverman

Tricia Silverman RD, MBA has been a fitness and nutrition enthusiast, since she was a child. She  is a registered dietitian, certified wellness coach, and fitness instructor (certified as a personal trainer and group fitness instructor), and International Amazon Bestselling Author. Tricia has been published in canfitpro Magazine, Bipolar Magazine and Schizophrenia Digest, and other publications.

She has her MBA and teaches Nutrition Entrepreneurship and Healthy Aging for Northeastern University. She creates captivating nutrition programs for conferences, employee wellness, senior centers, businesses, and more. Through her coaching practice, she has helped people lose weight, eat better, move more, and get more out of life!

She owns Tricia Silverman Wellness, based in Massachusetts. Operating since 2004, her company specializes in high-energy, fun, and informative wellness programs, including combined nutrition and fitness programs, innovative nutrition presentations, health fair services, and individual nutrition/wellness coaching sessions.

Tricia leads nutrition, weight management, and coaching certifications across the US.

About the Book: Healthy Dividends

Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!

Contact: https://www.triciasilverman.com/

You may also be interested in reading this article: Don’t let nutrition be your missing link with Nancy Clark RD, CSSD