Scientific research has proven that fermented foods support health and longevity. Research has found that some of the most beneficial foods aren’t farm-to-table items but are actually fermented products loaded with probiotics ! Find out more from the experts, including Learn More …
When I was attending a meeting about my community, we were told that new lighting would be installed. Many people were happy to hear this, since it was thought that this would add a measure of safety for those walking Learn More …
Ellen Kamhi PhD, RN, has written a number of books and contributed articles to numerous publications (magazines and newspapers). Recently, she was quoted in the Kiwi Magazine on how to use natural products to make over your medicine cabinet. To Learn More …
In Honor of “Return of the Waters” Centennial of Saratoga’s Charter. Water is truly the underlying basis for all life. I love the quote from Star Trek, when an alien being observes “ Humans are no more than ugly bags Learn More …
Lloyd “Jamba” Scott 1937-2014 Lloyd “Jamba” Scott, a Jamaican herbalist of the Maroon tradition and educator of scores of naturopathic physicians and herbalists, died in Jamaica in November 2014 of natural causes. He was 77. Lloyd Scott was born in Learn More …
Pumpkin (Curcurbita pepo) Gigantic Gourd…Guardian of Health FACTS: Pumpkin is the largest species of fruit… Pumpkin seed oil is high in essential fatty acids… Pumpkin seeds are a safe and effective worm expellent.. Pumpkins grow on a creeping vine which Learn More …
THEANINE- Relaxation without getting Drowsy! Ellen Kamhi , PhD, RN, AHG, AHN-BC Getting a good night’s sleep is challenging for many individuals. There are substances in nature that can help with rest and relaxation, without the harsh side effects that Learn More …
Thyroid Function and Healthy Weight Maintenance By Ellen Kamhi PhD RN, www.naturalnurse.com The thyroid gland is a butterfly-shaped organ that wraps around the windpipe right behind the ‘Atom’s Apple’. It is the largest of the body’s endocrine glands. The thyroid Learn More …
