Hosts, Dr. Eugene Zampieron,
www.drznaturally.com, and Ellen Kamhi, PhD RN, discuss helpful hints and natural remedies to keep you and your family thriving this summer!!
As we celebrate the summer solstice, its time to enjoy abundant sunshine, warm temperatures and activities such as swimming, beach adventures and the great outdoors. However, summer includes challenges such as heat, and too much cold due to air conditioning!! Great ready to deal with insect bites, poison ivy , heat exhaustion, electrolyte depletion, muscle cramps, sunburn, swimmer’s ear and bloodshot eyes from too much chlorine in the pool!
Drug stores offer chemical and synthetic options for some of these ailments, but what about Natural Alternatives?
Weaving natural remedies into our care routines offers a gentle, effective means to soothe these common troubles without relying solely on synthetic products.
Contact:
Dr. Z’s website: www.drznaturally.com
Reference MATERIAL for the show:
https://www.ctnaturalhealth.com/natural-remedies-for-summer-ailments-from-bug-bites-to-sunburns/
https://www.canaherb.com/blogs/news/herbal-remedies-for-summer-ailments-natural-solutions-for-a-healthier-season
To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.
You may also be interested in reading Summer Skin Secrets and join us in our annual Summer Wild Herb Identification Walk and Medicine Making Workshop at The Restoration Farm, Old Bethpage, NY where we will be making cough tincture, herbal skin salve, and smudge sticks.