How to Safely Incorporate Herbs and Aromatics into a Healthy Lifestyle

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Sarah A LoBisco is a Naturopathic Doctor, IFMCP, Doctor of Naturopathic Medicine/Certified Functional Medicine Practitioner and Essential Oils Educator. She is the author of BreakFree Medicine. Sarah also the owner of BreakFree Medicine Website, Access Essential Oil Resources, and The Essential Oil Revolution Podcast. Last but not least, she is also the Creator of The Mind-Body-Heart-Spirit (MBHS) Passion Project.

I was featured in her weekly podcast. During this interview I shared with Sarah:

  • how herbs, aromatics, and essential oils differ in their preparation, extraction, and manufacturing and how these aspects impact their mechanisms of actions.
  • Why you don’t have to choose between essential oils and herbs. 
  • An example of how to combine herbs, homeopathy, and essential oils for respiratory challenges.
  • The importance of recognizing herbal-drug interactions.
  • The safety of natural therapeutics vs. pharmaceuticals and how there is often an overhype of the dangers of natural approaches.
  • Why there isn’t more public and medical awareness of the efficacy of herbal medicine.
  • How to access natural medicine research.
  • DIY: Using essential oils to help mitigate EMF dangers, including rose and lavender oils. 
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