Dr. Ellen Kamhi outlines a complete weight-loss and weight-management program that features detoxification, eating a whole-foods diet, choosing the right fats, kicking food addictions, and getting and staying motivated. In the face of fad diets, this authoritative and commonsense guide helps each dieter create a healthier lifestyle and a slimmer figure in the process.

Alternative Medicine magazine’s extensively updated guide to losing weight and keeping it off. Includes new ideas for overcoming every diet challenge, from a sluggish thyroid to sugar cravings. Featuring 20 healthy recipes, a menu-based eating plan to jump start the diet, and effective at-home exercises.

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