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<channel>
	<title>sleeping solution naturally &#8211; The Natural Nurse</title>
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	<description>Your health is in YOUR hands</description>
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	<title>sleeping solution naturally &#8211; The Natural Nurse</title>
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		<title>Using Light to Boost Health, Improve Sleep and Live Longer with Martin Moore-Ede MD</title>
		<link>https://www.naturalnurse.com/2025/03/10/using-light-to-boost-health-improve-sleep-and-live-longer-with-martin-moore-ede-md/</link>
					<comments>https://www.naturalnurse.com/2025/03/10/using-light-to-boost-health-improve-sleep-and-live-longer-with-martin-moore-ede-md/#respond</comments>
		
		<dc:creator><![CDATA[Ellen Kamhi]]></dc:creator>
		<pubDate>Mon, 10 Mar 2025 19:37:43 +0000</pubDate>
				<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[light wellness]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[sleeping solution naturally]]></category>
		<guid isPermaLink="false">https://www.naturalnurse.com/?p=20534</guid>

					<description><![CDATA[Radio podcast Ellen Kamhi Ph.D., RN, RH, AHN-BC with Martin Moore-Ede MD PhD, to discuss his book: THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer where he provides the essential practical guide for everyone who uses electric light.]]></description>
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<div class="siteorigin-widget-tinymce textwidget">On this edition of the <strong>Natural Nurse and Dr Z</strong>, Ellen Kamhi Ph.D. , RN interviewed Martin Moore-Ede MD PhD to discuss his new book <a href="https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4" target="_blank" rel="noopener"><strong><em>THE LIGHT DOCTOR </em></strong><em><strong>Using Light to Boost Health, Improve Sleep and Live Longer.</strong></em></a></div>
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<div><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-20542" src="https://www.naturalnurse.com/wp-content/uploads/2025/03/the-light-doctor-book.jpg" alt="" width="302" height="466" srcset="https://www.naturalnurse.com/wp-content/uploads/2025/03/the-light-doctor-book.jpg 302w, https://www.naturalnurse.com/wp-content/uploads/2025/03/the-light-doctor-book-194x300.jpg 194w" sizes="(max-width: 302px) 100vw, 302px" /></div>
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<h2 class="wp-block-heading">About Martin Moore-Ede MD PhD<b><br />
</b></h2>
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<p>Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented &amp; developed the first evidence-based healthy circadian lights.</p>
</div>
<p>Dr Moore-Ede makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. He provides conclusive evidence that too many LED lights on store shelves produce cheap and bright &#8220;junk light&#8221; which can be as unhealthy for your body as junk food. THE LIGHT DOCTOR clarifies the science, describes the evidence-based healthy lights that are now available, and provides the essential practical guide for everyone who uses electric light.</p>
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<p>CONTACT:</p>
<p>Book: https://thelightdoctor.com/</p>
<p>Amazon: <a href="https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4">https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4</a></p>
<p>Website: <a href="https://circadianlight.org/">https://circadianlight.org/</a></p>
<p>Substack: l<a href="http://lightdoctormartinmooreede.substack.com/">ightdoctormartinmooreede.substack.com</a></p>
<p>LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/<br />
Instagram: <a href="https://www.instagram.com/circadianlightdoctor/">https://www.instagram.com/circadianlightdoctor/</a><br />
Twitter (X): <a href="https://twitter.com/DrMooreEde/">https://twitter.com/DrMooreEde/</a><br />
YouTube: <a href="https://www.youtube.com/@drmartinmoore-ede1539">https://www.youtube.com/@drmartinmoore-ede1539</a></p>
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</div>
<div class="siteorigin-widget-tinymce textwidget">You may also be interested in listening to <a href="https://www.naturalnurse.com/2020/08/18/healing-power-light-therapy-curtis-turchin/" rel="bookmark">Healing power of light therapy with Dr. Curtis Turchin DC</a></div>
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		<title>Mitochondrial Health Prescription with Joshua Rosenthal, MD</title>
		<link>https://www.naturalnurse.com/2022/05/14/mitochondrial-health-prescription-joshua-rosenthal-md/</link>
					<comments>https://www.naturalnurse.com/2022/05/14/mitochondrial-health-prescription-joshua-rosenthal-md/#comments</comments>
		
		<dc:creator><![CDATA[Ellen Kamhi]]></dc:creator>
		<pubDate>Sat, 14 May 2022 23:44:16 +0000</pubDate>
				<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Dr. Eugene Zampieron ND]]></category>
		<category><![CDATA[sleeping solution naturally]]></category>
		<guid isPermaLink="false">https://www.naturalnurse.com/?p=11544</guid>

					<description><![CDATA[Co-host Dr. Eugene Zampieron, ND, www.drznaturally.com, interviews Joshua Rosenthal, MD about mitochondrial health prescription. About Joshua Rosenthal, MD Dr. Josh is a dual Board Certified Sleep Physician and Head and Neck Specialist who is dedicated to health and wellness.  After <a href="https://www.naturalnurse.com/2022/05/14/mitochondrial-health-prescription-joshua-rosenthal-md/" class="read-more">Learn More ...</a>]]></description>
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<h2>About Joshua Rosenthal, MD</h2>
<p style="font-weight: 400;">Dr. Josh is a dual Board Certified Sleep Physician and Head and Neck Specialist who is dedicated to health and wellness.  After a decade of seeing patients get sicker, he used his curiosity to search for explanations.  To his surprise, he found publications in the world of biophysics to contain the body’s divine secrets and then began to become an expert in his understanding of circadian biology, mitochondrial medicine, light/photonics and the amazing properties of water.  In this regard, he had to unlearn a model of holding off disease and relearn a model of building wellness. The result was the understanding of how to build quantum coherence in the electromagnetic human body down to the cellular and subcellular levels.  He incorporates lifestyle therapies as well as various high level mitochondrial therapies to help clients recover from their symptoms.</p>
<p style="font-weight: 400;">The doctor is available as a consultant and educator in the wellness space.  His unique MitoCircadian approach utilizes circadian biology, quantum physics, heliotherapy, chronotherapy, photobiomodulation, epigenetics and mitochondrial medicine to allow an integrative wellness approach that addresses the most foundational levels of wellness.</p>
<p style="font-weight: 400;">CONTACT: <a href="https://www.quantumlifewellness.com/" saferedirecturl="https://www.google.com/url?q=http://www.quantumlifewellness.com&amp;source=gmail&amp;ust=1652647078136000&amp;usg=AOvVaw0pVM7o9-TG9HkTlGQP7zkf">www.quantumlifewellness.com</a></p>
<p style="font-weight: 400;">email <a href="mailto:help@quantumlifewellness.com">help@quantumlifewellness.com</a></p>
<p>To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi <a href="http://naturalnurse.com/contact">here</a>.</p>


<iframe title="The Natural Nurse and Dr. Z - 05.10.22" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?from=embed&#038;i=r67ze-122240a-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=8bbb4e&#038;font-color=auto&#038;rtl=0&#038;logo_link=episode_page&#038;btn-skin=7&#038;size=150"></iframe>



<p class="wp-block-paragraph">You may also be interested in <a href="https://www.naturalnurse.com/2022/01/19/younger-you-reverse-biological-aging-dna-methylation-kara-fitzgerald-nd/">Younger You – Prevent and Reverse Biological Aging with Dr. Kara Fitzgerald ND</a></p>
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		<title>[WEBINAR] Circadian Rhythm and the Forces of Darkness &#038; Light: 2 Part Series</title>
		<link>https://www.naturalnurse.com/event/webinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series/</link>
					<comments>https://www.naturalnurse.com/event/webinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series/#respond</comments>
		
		<dc:creator><![CDATA[Ellen Kamhi]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 00:00:00 +0000</pubDate>
				<category><![CDATA[sleeping solution naturally]]></category>
		<category><![CDATA[webinar]]></category>
		<guid isPermaLink="false">http://www.naturalnurse.com/?post_type=tribe_events&#038;p=5239</guid>

					<description><![CDATA[Course Dates: The course will be held from 5:00pm &#8211; 6:30pm Pacific Time (Los Angeles), 8:00 to 9:30 PM Eastern Time (New York) on the following dates: April 2, 2018 April 9, 2018 Class Details Join us for a two <a href="https://www.naturalnurse.com/event/webinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series/" class="read-more">Learn More ...</a>]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_facebook_messenger" href="https://www.addtoany.com/add_to/facebook_messenger?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="Messenger" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_x" href="https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="X" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_gmail" href="https://www.addtoany.com/add_to/google_gmail?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="Gmail" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&amp;linkname=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" title="Copy Link" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.naturalnurse.com%2Fevent%2Fwebinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series%2F&#038;title=%5BWEBINAR%5D%20Circadian%20Rhythm%20and%20the%20Forces%20of%20Darkness%20%26%20Light%3A%202%20Part%20Series" data-a2a-url="https://www.naturalnurse.com/event/webinar-circadian-rhythm-and-the-forces-of-darkness-light-2-part-series/" data-a2a-title="[WEBINAR] Circadian Rhythm and the Forces of Darkness &amp; Light: 2 Part Series"></a></p><h3>Course Dates:</h3>
<p>The course will be held from <strong>5:00pm &#8211; 6:30pm</strong> <strong>Pacific Time (Los Angeles), 8:00 to 9:30 PM Eastern Time (New York)</strong> on the following dates:</p>
<p style="padding-left: 30px;"><strong>April 2, 2018</strong><br />
<strong> April 9, 2018</strong></p>
<h3>Class Details</h3>
<p>Join us for a two part webinar series with K.P. Khalsa and Ellen Kamhi to increase your understanding of the circadian rhythm and help your patients feel better.</p>
<p>Our bodies thrive on rhythm. Remember, it was a blink of the eye in human history that we lived in caves, and our entire life and schedule was ruled by the cycles of nature. We roamed during the day, and slept in the deepest dark. We picked berries in the summer, when the sun was high, harvested roots in the fall, and stayed inside during the dark winter. Today, we might be watching Netflix at midnight, but our bodies know the difference. We are attuned to the natural circadian rhythm, the sleep cycle, and when we try to cheat it, we pay the price.</p>
<p>Modern science and ancient traditions agree that cultivating a consistent pattern in life’s activities is critical to sound sleep, good energy, healthy immunity, potent vigor and robust aging.</p>
<p><strong>April 2nd with K.P. Khalsa:</strong> You&#8217;ll discover how to improve health by focusing on Seasonal Factors.</p>
<p style="padding-left: 30px;">The rhythms of the seasons have dominated human life and health since there were humans. We are less at the mercy of the seasons now, but our bodies still respond to the cycles of the sun and the earth, and or health can succeed or suffer depending on how we recognize and cooperate with those rhythms. We’ll take a deep dive into managing a personal herbal routine over the course of the year, and how the right herb for the right time can enhance our emotions, our physical stamina and our disease resistance. Learn how to flow herbally with the seasons, and which herbs will keep you cool as a cucumber in the summer and strong as an ox in the winter.</p>
<p><strong>April 9th with Ellen Kamhi:</strong> We&#8217;ll dig into balancing the Hypothalamus, Adrenal, Pituitary(HPA axis), Pineal, <a href="http://www.naturalnurse.com/event/insomnia-sacred-triune-balancing-thyroid-adrenal-pituitary-circadian-rhythm/">Circadian Rhythm and the Sleep Cycle</a></p>
<p style="padding-left: 30px;">The HPA Axis (hypothalamus, pituitary, adrenal) and the pineal gland, are intimately connected through feedback mechanisms that are influenced by Circadian Rhythms, triggered by the natural cycles of darkness and light. Imbalances caused by stress, inflammation and our <a href="http://www.naturalnurse.com/2016/03/14/light-pollution-modern-health-hazard/">overlit modern world</a>, can disrupt this balance, leading to sleep disturbances that cascade into health challenges.</p>
<p style="padding-left: 30px;">We&#8217;ll cover the best herbs for balancing the HPA Axis and how to use them. You will discover specific botanicals that lead to enhanced patient comfort and support a healthy sleep cycle. With these tools you&#8217;ll have the tools to greatly improve mood, energy, stamina and cognition, and help offset the negative effects of stress.</p>
<p>Join these two natural medicine experts in learning how herbal remedies can restore your body rhythms and reestablish your health. Get in sync!</p>
<p>Time: 5:00 to 6:30 PM Pacific Time (Los Angeles), 8:00 to 9:30 PM Eastern Time (New York)</p>
<p>To register, please fill-out the pop-up form after you click the CLAIM YOUR SPOT button located on the following link. Then, be sure to click or tap the PAY button.</p>
<p style="text-align: center;">https://integrativeeducation.lpages.co/circadian-rhythm-ellen/</p>
<p><em>A recording of the webinar will be available to everyone who has registered. If you can&#8217;t make the broadcast, don&#8217;t worry, you can watch it later at your convenience <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Once you have registered, you will receive an email with details on how to access the webinar from GoToWebinar.</em></p>
<p><strong>Karta Purkh Singh Khalsa</strong>, A.D. D.N.-C., R.H., is an herbalist, nutritionist, yoga teacher, and educator who has been making holistic health approaches palatable to the modern mind for over 40 years. He was the herbal apprentice of an Ayurvedic master, Yogi Bhajan for thirty-two years, and was first person to be professionally certified in both herbalism and Ayurveda in the U.S. He is president emeritus of the American Herbalist Guild, and is director emeritus of the National Ayurvedic Medical Association.</p>
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			</item>
		<item>
		<title>Insomnia and the Sacred Triune &#8211; Balancing Thyroid, Adrenal, Pituitary and the Circadian Rhythm</title>
		<link>https://www.naturalnurse.com/event/insomnia-sacred-triune-balancing-thyroid-adrenal-pituitary-circadian-rhythm/</link>
					<comments>https://www.naturalnurse.com/event/insomnia-sacred-triune-balancing-thyroid-adrenal-pituitary-circadian-rhythm/#respond</comments>
		
		<dc:creator><![CDATA[Ellen Kamhi]]></dc:creator>
		<pubDate>Tue, 23 Aug 2016 20:00:00 +0000</pubDate>
				<category><![CDATA[sleeping solution naturally]]></category>
		<guid isPermaLink="false">http://www.naturalnurse.com/?post_type=tribe_events&#038;p=2658</guid>

					<description><![CDATA[FREE Webinar for Health Care Professionals In this webinar we will review the natural feedback mechanisms that integrate the thyroid, adrenal and pituitary glands and link in the natural cycles of Circadian Rhythm, along with influences that can disrupt this <a href="https://www.naturalnurse.com/event/insomnia-sacred-triune-balancing-thyroid-adrenal-pituitary-circadian-rhythm/" class="read-more">Learn More ...</a>]]></description>
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<p>In this webinar we will review the natural feedback mechanisms that integrate the thyroid, adrenal and pituitary glands and link in the natural cycles of Circadian Rhythm, along with influences that can disrupt this balance.  We will discuss specific botanicals that that lead to enhanced patient comfort and support a healthy sleep cycle.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-2660" src="http://www.naturalnurse.com/wp-content/uploads/2016/05/man-909049_640.jpg" alt="sleeping problem solutions naturally" width="640" height="426" srcset="https://www.naturalnurse.com/wp-content/uploads/2016/05/man-909049_640.jpg 640w, https://www.naturalnurse.com/wp-content/uploads/2016/05/man-909049_640-300x200.jpg 300w, https://www.naturalnurse.com/wp-content/uploads/2016/05/man-909049_640-272x182.jpg 272w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>*These statements have not been evaluated by the Food and Drug Administration. This webinar is not intended to diagnose, treat, cure or prevent any disease.&#8221;</p>
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