Please listen to host Dr. Eugene Zampieron, ND interviewing Dr. Kara Fitzgerald, author of Younger You about how we can prevent and reverse biological aging using the DNA methylation method.

About Kara Fitzgerald ND

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health , and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She lives with her daughter in Connecticut.

About the Book

Younger You: Reduce Your Bio Age and Live Longer, Better – you’ll learn:​

• It’s not your genetics that determines your age and level of health, it’s your epigenetics 
• How DNA methylation powerfully influences your epigenetic expression 
• The foods and lifestyle choices that most affect DNA methylation 
• Simple swaps to your daily routines that will add years to your life 
• The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality  
• How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades  

CONTACT:

Instagram: https://www.instagram.com/drkarafitzgerald
Facebook: https://www.facebook.com/DrKaraFitzgerald

Twitter: https://twitter.com/kfitzgeraldnd

YouTube: https://www.youtube.com/c/Drkarafitzgerald
Website: https://www.drkarafitzgerald.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to this: “Harnessing the Nine Hallmarks of Aging”- the New Way To Age with Greg Macpherson or Longevity Decoded – Keys to Healthy Aging with Dr. Stephen Schimpff MD