What if you could feel more vitality and joy, have stronger will power and live longer? Dr Torkil Færø will explain how this can be achieved using technology “wearables”.

About Dr Torkil Færø

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a doctor, he has completed thousands of consultations and  gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses in our daily lifestyles. After years of research, Dr. Torkil found that using wearables is an excellent way to track and regulate your nervous system and physiology.

In his new book, THE PULSE CURE, Dr Torkil teaches everyone how to Take charge of your own health with measurable actions ! This is the first book that teaches how to use wearables to track heart rate variability and gives a practical and holistic plan to improve overall health.

With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability – the distance between your heart beats – which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.

CONTACT: 

https://thepulsecure.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to Health, Technology, and the Expanding Human Consciousness with John A. Allocca, D.Sc, Ph.D.

On this edition of the Natural Nurse and Dr Z, Ellen Kamhi Ph.D. , RN interviewed Dr. Friedemann Schaub, MD, PhD about his book The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.  

About Dr. Schaub

Dr. Friedemann Schaub, MD, PhD,  has spent over 20 years teaching people how to rid themselves of anxiety, depression, and low self-esteemand improve their mental health. By learning how to master the subconscious we can flip those self-sabotaging habits with his six keys to self-empowerment. His methods have the backing of scientific research. Dr. Friedemann believes that authenticity and confidence can be yours if you learn  empowerment solutions, which he explains in his book.

Dealing with anxiety, depression, and low self-esteem can feel like a never-ending battle. But what if we told you that your own survival patterns might be the real culprits holding you back? Ever questioned why you play it safe, constantly procrastinate, or bend over backward for others’ approval? These are survival tactics ingrained in our subconscious to shield us from rejection, failure, and pain.

About The Empowerment Solution

In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life. Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.

Contact:  https://drfriedemann.com/

You may also be interested in listening to Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits or Rich Habits, Rich Life: The Four Cornerstones of all Great Pursuits

On this edition of the Natural Nurse and Dr Z, Ellen Kamhi Ph.D. , RN interviewed Dr Emma Wagner DC about her book Shattering Habits so you can take control of your life.

About Dr. Emma Wagner

Dr. Emma Wagner, D.C.considers herself a child of the world, having lived in various countries in Africa, in France and in the United States. For over 25 years she has been passionately learning about the power of the mind and the adaptability of the physical body.Dr. Emma graduated a Doctor of Chiropractic in 2000, and since then she has helped thousands in her private practice.

About Shattering Habits

We all have “learned programs” running non-stop on their own, often with us not being aware of why we do what we do. Most programs have been in place for years, created when our brain was most impressionable before the age of 25.
What if your habits, your programs, were standing in the way of your health, your success or your Life enjoyment?

This book gives you the keys to shatter those habits.
It explains the principles I use in private practice to create an inner coherence and organize the various aspects of your being, widening your perspectives to reprogram your body/mind.

Contact Information for the Public:

www.dremmawagner.com

dremma@scvitalitycenter.com or emmawagnerhealer@gmail.com

Office Phone: (949)-441-7755

To listen to this special edition, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi.

You may also be interested in listening to Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits or Rich Habits, Rich Life: The Four Cornerstones of all Great Pursuits

.Today, Ellen Kamhi PhD RN interviewed Mimi Prunella Hernandez Herbalist and Author about her newly published book: National Geographic Herbal.

About Mimi Hernandez

Mimi Prunella Hernandez is an herbalist and author of the National Geographic Herbal. With her wealth of knowledge, unwavering dedication, and genuine love for all things herbal, she has made a significant impact in the field of herbal medicine. For over a decade, Mimi has served as the executive director of the American Herbalists Guild, where she has worked tirelessly to ensure that herbalists have a strong professional community to support their work. In 2023, Mimi received a Botanical Excellence Award from the American Botanical Council, a prestigious honor that recognizes her as a Mark Blumenthal Herbal Community Builder. Mimi Prunella Hernandez, M.S., R.H. (AHG), is a clinical herbalist with a master’s degree in herbal medicine. As a Registered Herbalist with the American Herbalists Guild, she has mentored students in clinical and community herbalism through various educational platforms. Mimi is known for her ability to explain complex information in a relatable way, which has gained her a dedicated following. Her warm and approachable nature has made her a sought-after speaker at conferences and events. 

Mimi’s volunteer work inspires plant sanctuary dreamers. She not only strives to ensures the continued availability of native and medicinal plants but also educates others about their importance and traditional uses. Mimi’s herbal roots are inspired by her Colombian and Mexican Grandmothers via a Latin American Folk Herbalism and Curanderismo lineage. While Mimi finds immense joy in practicing kitchen herbalism, she finds tremendous fulfillment delivering herbal house calls. She brings a basket filled with homemade nourishing remedies, using the herbs she grows in her garden to provide natural remedies to those in need. 

National Geographic Herbal

It is an herbal journey where we learn the bodily sensations of herbs interaction. Then Mimi taught us how to experience herbs in the kitchen and apothecary to nourish our body. It is also an herbal path from the cultivated herbs, wild plants in the community, and beyond the international borders.

Contact:

https://theponderland.com

mimi@herbalforager.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in Natural Cures for Arthritis as an example of how the power of plants in pharmaceuticals or listen to the podcast Taming moodiness using natural remedies with Sara-Chana Silverstein IBCLC, RH (AHG)..

On this edition of the Natural Nurse and Dr Z, listeners  joined  the hosts of the program , Dr Eugene  Zampieron (DrZ of drznaturally.com) and Ellen Kamhi Ph.D., RN, AHN-BC, RH(AHG), The Natural Nurse® as they discuss natural medicines supporting the emunctories, the term used for the organs of detoxification, which include the Liver/gallbladder, the lymphatics, the kidneys, the bowels, the skin and the lungs.

So many diseases have been linked to toxicity and the LOADING THEORY, but this scientifically verified  link is often ignored in mainstream medicine. Recent research on Diabetes shows that it may be closely related to the bodies toxic burden of heavy metals !  and POPS (persistent organic pollutants) , than even sugar itself!! 

            There are so many ‘trendy ways’ and “faddish posts” and “influencers”  which discuss detoxification on the internet, that listeners and readers are often misinformed, and can do HARM if not adequately evaluated, prepared and coached for a detox program.

            The Natural Nurse & DrZ have been supervising professional  detoxification programs for over 40 years, and have a wide range of experiences clinically  to share, discussing the proper ways to detoxify the various organs of the body.They have discussed clinical proven ways to detoxify, (or let’s use the proper word, DEPURATE), in their incredible book, 

Arthritis: the alternative medicine definitive guide.

By following such a clinically proven and safe  approach to DEPURATION, one can lower the body’s burden of heavy metals and persistent organic pollutants;   this will  remove obstacles to cure and help to conquer complex chronic diseases such as chronic fatigue syndrome, autoimmune arthritis, chronic pain and inflammation, diabetes and many other ailments which have been linked to the toxic burden or the Loading Theory.

INFO and REGISTRATION for 2024 EcoTours for Cures Jamaica: 
http://ecotoursforcures.com/info/

To listen to this special edition, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi.

You may also be interested in listening to HAIR ANALYSIS – What you can learn about your health with Dr. Zampieron ND & Ellen Kamhi Ph.D., RN in order to find out the type of toxins that have accumulated in your body. You can consult with Dr. Eugene Zampieron ND.

Dr. Dana Cohen, MD, is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen trained under the late Dr. Robert Atkins, author of the iconic, “Dr. Atkins’ New Diet Revolution,” and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Cohen was certified by the American Board of Internal Medicine in 1998, and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM).

Dr. Cohen earned her medical degree from St. George’s University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. She has on-air experience as a radio host and previously co-hosted, “Healthy for Good,” radio show that aired in New York City and “New Vitality Live,” a nationally syndicated show on WOR Radio Network.

Dr. Cohen is the author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” (Hachette Books, 2018). We discussed this book with her in our previous podcast: Water the Fountain of Youth – Drink more of it.

Connect with Dr. Dana Cohen at: 
Website: www.drdanacohen.com and https://www.drdanacohen.com/Quench-Book

Facebook: www.facebook.com/danacohenmd 
Twitter: @DRDanaCohen https://twitter.com/DRDanaCohen 
Instagram: @DrDanaCohen: https://www.instagram.com/drdanacohen/ and @QuenchtheBook: https://www.instagram.com/quenchthebook/

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.

Image by Moondance from Pixabay

Who is Dr. Udaya Thomas?

Udaya Thomas PhD APRN is a first-generation immigrant born in Kerala, India, and raised in PA and Ohio. Udaya has lived, worked and traveled extensively in the US and Asia, Africa, South America, and Europe. Dr. Udaya has a PhD in Nursing in Interdisclipinary Health with a focus on Health Psychology, has worked as a social worker, nurse, researcher, international public health officer, yoga instructor, and as a primary care nurse practitioner.

Her book is : Car Talk-Body Talk: Integrative Primary Care for Adults Only by “Dr. Sunday”.  Dr Thomas offers Patient Centered care at Borinquen Medical Center in Miami, where she sees patients and also has a virtual consultation service  Usolicare (pronounced YOU-SOLELY-CARE) .

Dr. Udaya youtube Video

Contact: Website www.usolicare.org
Instagram/Facebook    Usolicare   as Dr. Sunday

PHONE NUMBER: 561-454-8989

Email:  admin@usolicare.org

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to the previous podcast Integrative Healthcare and the Underserved Community ( IM4US ) with Dr. Udaya Thomas

.Today, Ellen Kamhi PhD RN interviewed Lisa Masé about her most recent book: The Culinary Pharmacy: Intuitive Eating, Ancestral Healing and Your Personal Nutrition Plan

About Lisa Masé BCHN

Lisa is a board certified holistic nutritionist (BCHN) and a registered health and nutrition coach (RHNC) as well as an herbalist, intuitive eating coach, food sovereignty activist, and poet. The founder of Harmonized Living, a wellness coaching practice, Lisa lives on unceded Abenaki land in Montpelier, Vermont.

About the Book

Find your ideal foods and cultivate wellness with traditional wisdom

• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan

• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life

• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness

Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.

Contact: https://www.harmonized-living.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in From Farm to Pharmacy and Back Again with Dr. Lynn Lafferty, Pharm.D., ND

.Today, Ellen Kamhi PhD RN interviewed Dr Mark Tager, M.D. about his most recent book: Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty.

About Dr. Tager

Dr Mark Tager his completed his medical training at Duke Medical School and Family Practice at the University of Oregon. He served as the founding Vice President of Marketing for Reliant Technologies, where he launched the Fraxel® laser. He has served as Director of Practice Management for the Miami Cosmetic Surgery conference and Director of Strategic Initiatives for A4M. Along with Dr. Peter Staats, he co-founded The Vagus Nerve Society. Dr. Tager created the 40-hour CME course on Personalized Nutrition for Practitioners on behalf of The American Nutrition Association. He is on the faculty of Duke Integrative Medicine.  

About the Book

Feed Your Skin Right breaks new ground. It takes you inside the frontiers of medicine to provide you with answers that work just for you. Dr Mark Tager introduces you to the fields of integrative/functional medicine, aesthetics, and regenerative techniques where he helps you create your personal roadmap to skin health and beauty. You will:

• Learn about the emerging sciences of nutritional genomics, gut and skin microbiome testing, and food sensitivities, and how these assessments shape your skin health and beauty
• Identify which supplements and topicals are high-quality and worth the money
• Review the aesthetic procedures that build skin beauty from within
• Craft a plan for your journey to radiant beauty
• Find the professional resources to get you started and keep you on track

Contact: https://www.drtager.com/Contact

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in Natural Skin Care with Dr. Allan Dattner, MD

Host Ellen Kamhi PHD RN, AHN-BC, RH(AHG) The Natural Nurse® shares information about Natural Health. She will discuss her course CAREER PATHS IN NATURAL HEALTH https://www.naturalnurse.com/services/career-paths-in-natural-health/

The Natural Nurse Herbal Certification Course, https://www.naturalnurse.com/event/online-2024-natural-nurse-herbal-certification-full-course-4-class-series/, and many specific classes available for personal information AND CE credits for Professionals at Natural Nurse Academy. https://www.naturalnurse.com/education/natural-nurse-academy-course-catalog/.

Dr Kamhi will also share a recent health challenge she experienced with a torn meniscus, her frustration with the conventional sick-care system and how to use Natural Therapies to handle the issue.

To register for the Career Paths in Natural Health: https://www.holisticlivingschool.org/product/career-paths-in-natural-health-with-ellen-kamhi-2022/

To register for the 2024 Natural Nurse Herbal Certification Course, go to: https://www.holisticlivingschool.org/product/2024-natural-nurse-herbal-certification-course/

For more free mini classes visit here