Join host Ellen Kamhi Ph.D., RN, AHN-BC,RH(AHG) as she interviewed Dr. Julie Gatza when they discuss the Digestive Distress – how to put and end to tummy troubles and bloat issues.

About Dr. Julie Gatza

Dr. Julie Gatza (Dr. Julie) is the Co-founder of the Florida Wellness Institute.

Health educator Dr. Julie Gatza is one of the nation’s top chiropractic physicians with more than 30 years of clinical practice during which she assisted many thousands of patients to resolve a wide variety of physical ailments. Using her understanding of the nervous system, nutrition and alternative therapies, Dr. Gatza’s mission with each patient is to enhance their body’s potential to heal itself.

“A healthy digestive system is primary focus to achieving a person’s health goals, each individual has different needs but there are basic principles and when followed, can achieve amazing results in a short amount of time. Bodies are not that complicated, they just need correct solutions.”

Dr. Julie Gatza

Contact: (727) 218-9038
https://www.floridawellnessinstitute.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Dr. Ellen Kamhi here.

In addition to this podcast, you may also be interested in listening to this discussion: The Impact of Gut Microbiome on Gastrointestinal Diseases with Vidisha Mohad, PhD or you would learn more by attending my on-demand class: Leaky Gut Syndrome: The Microbiome – Herbs and Natural Remedies to the Rescue!

Ellen Kamhi Ph.D., RN interviewed Vidisha Mohad Ph.D about her current research on the gut epithelial biology and the impact of gut microbiome on gastrointestinal diseases such as IBD, Crohn’s/UC and metabolic disorders.

About Dr. Mohad

Vidisha Mohad, PhD, is a postdoctoral fellow at Harvard Medical School and Massachusetts General Hospital. She performed her undergraduate studies at the University of Mumbai, India, followed by a Masters in Communication Disorders. She completed her PhD at the University of Wisconsin-Madison in Fall 2019 before joining Harvard Medical School for a postdoctoral research fellowship.

Contact for public: vdshamohad (at) gmail.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to the interview with Gerard E. Mullin MD: The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

Image credit: Bordenstein Lab at Vanderbilt University

Many people don’t realize that thyroid interacts with the adrenal glands and the female reproductive system. Dr. Marina Yuabova, The Thyroid Whisperer, explained how this gland affects our health.

Dr. Marina Yuabova is a Family Nurse Practitioner and Associate Professor at the City University of New York. Following completion of her Bachelor of Science, and Master of Science degree with a specialty in Family Nursing Care from SUNY Stony Brook, Dr. Yuabova received her Doctorate of Nursing Practice degree from SUNY Stony Brook University.

She is also the founder of Integrative health and aiming to restore health holistically. Her extensive training and broad experience makes her a unique medical professional with vast knowledge pertaining to functional, integrative, alternative medicine. She is the  author of  “The Thyroid Whisperer“, a book about the thyroid gland and how this particular gland interacts with the adrenal glands and the female reproductive system.

Dr. Yuabova offers an array of complimentary and natural medical therapies at her state of the art clinic, Integrative Wellness New York. She is also available for virtual consults. Dr. Yuabova FNP. DNP has earned certification in aesthetic medical procedures, injectables, microneedling, skin care, sclerotherapy, clinical application of IV Vitamin Therapy, PRP for sexual wellness, life lift, thread lift, ozone therapy, medical prolozone therapy, T3 therapy (optimizing body temperature and thyroid function with hormones, botanicals and nutrition), hormonal imbalances, weight management, medical fitness in primary care and neural therapy.

Contact: integrativewellnessny.com  718 222 4888

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to Healing the Thyroid with Ayurveda with Dr. Marianne Teitelbaum, D.C.

Menopause affects millions of women every year. In today’s show, host Ellen Kamhi Ph.D., RN interviewed Maryon Stewart about ways to manage the PMS and menopause symptoms naturally.

About Maryon Stewart

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. She is often referred to as the ‘pioneer of the natural menopause movement’. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. 

About the Book

The Six-Week Guide explains the underlying cause of common symptoms and offers a set of dietary and lifestyle recommendations. It offers a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms. Furthermore, the book teaches about naturally occurring estrogen sources that can help to turn off symptoms like hot flashes and night sweats.

This book focuses on well-researched supplements that exist for all the common symptoms. Additionally, Maryon Stewart hones in on stress, sleep, and putting sex back on the menu. Last but not least, the book explores wisdom, positivity, and future-proofing health for the longer term.

Contact: http://www.maryonstewart.com/book. 
Facebook –   https://www.facebook.com/ms.maryonstewart
Twitter –  https://twitter.com/maryonstewart
Instagram –  https://www.instagram.com/maryonstewartmenopause/
YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in perusing Ellen Kamhi’s book, Cycles of Life: Herbs & Energy Techniques for the Stages of a Woman’s Life

George Paraskevakos, MBA, is executive director of the International Probiotics Association (IPA) whose mission it is to promote the safe and efficacious use of probiotics throughout the world while being “The Global Voice of Probiotics.” As a probiotics expert and scientific strategist he has developed international outreach programs for regulators and education platforms for healthcare providers and consumers. Since his designation as executive director, Paraskevakos has grown the association from 40 to 110 companies worldwide; hosted numerous international probiotics conferences; published extensive probiotic papers and articles; and collaborated with fellow probiotics associations to further knowledge on probiotics effectiveness and safety. Paraskevakos is also an advisory council member for the Center for Digestive Health at Rutgers University, Southwest College of Naturopathic Medicine & Health Sciences and Alliance for the Education of Probiotics (AEP).

Contact: Website: http://internationalprobiotics.org/
Facebook: http://internationalprobiotics.org/
Twitter: https://twitter.com/IP_Association and https://twitter.com/probiotic_man
Instagram: https://www.instagram.com/probiotic_man/
LinkedIn: https://www.linkedin.com/in/george-paraskevakos-a1035a7/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in reading about Beyond Yogurt: Six Healthy Foods Loaded With Probiotics. Add small amounts of these fermented foods to your daily diet until your digestive system becomes accustomed to these gut healthy foods.

Holistic wellness was the topic of discussion when host, Ellen Kamhi Ph.D., RN, AHG-RH, AHN-BC interviewed Ricki Grossman RN, LMT.

About Ricki Grossman

Ricki Grossman, RN, LMT, Lic Nurse Coach, has been a student of life. Ricki holds a Masters in Nursing from NYU (MS/RN) where she had a class with Dolores Krieger, a pioneer in the world of therapeutic touch, a holistic, evidence-based therapy that incorporates the intentional and compassionate use of universal energy to promote balance and well-being. With her registered nurse degree she hopes to heal others as she did herself through whole foods.

Her continued path for healing brought her to a certification in Asian modalities featuring Amma massage therapy and an introduction to the channels of the body used in acupuncture. She has continued to following a deep spiritual calling. Born Jewish she pursued many paths of religion trying to understand their commonality. This search has always taken her back to the Sanskrit path of yoga. She has completed her level 2 certification in teaching meditation and holds 500 hours in Yoga Asana certification. Ricki uses restorative yoga postures to invite the body and the mind to release tensions as she assists and supports you in cultivating calm, balance, and renewed energy in your life.

Ricki believes we live on many levels the physical, emotional and spiritual plane. And that holistic wellness involves all three. Combining her training and expertise as a yoga teacher, registered nurse, nurse coach, nutritionist, massage therapist, and master potter, Ricki helps her clients integrate their personal desires for artistic fulfillment, relaxation, health, and inspiration.

Contact: centeringhands.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

In another episode, Ellen Kamhi Ph.D. interviewed Gustavo Sumi and discussed Holistic Wellness Through Dance and Yoga ; another integration of yoga and art to achieve healthy balance.

Healthy Gut based on Ayurvedic and Chinese Practices was the topic of discussion when host, Ellen Kamhi Ph.D., RN, AHG-RH, AHN-BC interviewed Bridgette Shea L.Ac., MAcOM.

About Bridgette Shea

Bridgette Shea L.Ac., MAcOM is a licensed acupuncturist, herbalist, author, and wellness educator with over 20 years of experience in the holistic healing arts. Her private practice is an integration of Energetic, Chinese, and Ayurvedic medicines. She enjoys teaching workshops on Eastern wisdom and energy healing. Bridgette is the author of Handbook of Chinese Medicine and Ayurveda, and the newly published book, Cultivating Your Microbiome.

About Cultivating Your Microbiome

The book:

• Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system.

• Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these methods treat the microbiome.

• Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset.

In this holistic guide to cultivating a healthy microbiome and managing healthy gut naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. Going beyond probiotics and prebiotics, she presents practices from Ayurveda and Chinese medicine to reestablish balance in your gut flora and internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and a strong immune system.

Contact: www.bridgetteshea.com
IG: @goldilocksgut  or   #bridgettesheabooks
Twitter: @goldilocksgut

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

In another episode, Ellen Kamhi Ph.D. also interviewed Gerard E. Mullin MD about The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

I’ve joined hands with Cat Dillon, RHN, on the journey to bring you the solutions for The Brain-Heart-Gut Connection.

Register now to get access to her FREE online interview series, and hear my own interview  (April 29) as a part of The Brain-Heart-Gut Connection:  How the Communication Amongst Our Organs Influences our Digestion, Mood & Lifestyle Choices.

I  am inviting you as my special guest because you are a member of my community!

The Brain-Heart-Gut Connection event is an easy-to-follow guide with the step-by-step processes, tools, and information you need to achieve your health goals… ALL IN ONE PLACE!

● Online for FREE starting April 27, 2020

● Access it from ANY computer or mobile device

● Watch it from the gym, while making food, on the couch with your fur-kids, during your lunch break…or when your boss isn’t watching!

Simply tune in. I’m certain this event will give you the information you’ve been waiting for to truly change your life.

Click here  https://www.innerwisdomeating.com/event/ellen/  for easy and free access to strategies, tips, and techniques to help you improve your health and feel balanced!

Free Gifts for all summit subscribers!

My scheduled interview: April 29th, 2020

WTF Program (What the FODMAP program) is the topic of discussion when Ellen Kahmi PhD, RN interviews Danielle Capalino MSPH, RD, CDN

Danielle Capalino is a registered dietitian with a master’s degree in Public Health Nutrition from the Johns Hopkins Bloomberg School of Public Health. Danielle completed her undergraduate studies at the Massachusetts Institute of Technology with a degree in Brain and Cognitive Science. She is also a Certified Dietitian Nutritionist in the state of New York. Danielle runs a private practice in Manhattan where she provides nutrition counseling services with a specialty in digestive health. She works with people individually and through online programs including her new WTF: What the FODMAP program.

Danielle is a 2-time author of Healthy Gut, Flat Stomach (named one of the top 7 wellness books of 2017 by People Magazine) and The Microbiome Diet Plan.

CONTACT:
email: danielle.capalino@gmail.com
web: https://healthygutbook.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.