Sara’s newest book Moodtopia for Kids: Nurturing Emotional Wellness with Nature’s Remedies is the topic of discussion when Ellen Kamhi Ph.D., RN interviewed Sara Chana.

Who is Sara-Chana Silverstein?

Sara Chana Silverstein, RH(AHG), IBCLC, is a mom of seven kids, master herbalist, classical homeopath, board-certified lactation consultant, keynote speaker, and TV and podcast health expert with more than 35 years of experience. She is the author of Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More.

About the book

In this practical guide, master herbalist and classical homeopath Sara Chana Silverstein explores the herbs, essential oils, homeopathic remedies, and other natural therapies that can be used—safely and inexpensively at home—to support the emotional needs of children. Silverstein provides an in-depth look at dozens of medicinal plants that help alleviate tension, insomnia, anxiety, anger, ADHD, and depression. She offers practical guidance on selecting and preparing the most kid-friendly herbal remedies, including honeys, ice pops, teas, tinctures, and oils. She also shows how gentle homeopathic remedies provide an effective way to address emotional struggles as well as certain neurological conditions, including autism. Contact:

www.sarachana.com

Instagram @sarachanas Facebook Your HERbalist and Moodtopia Academy

X Account (Twitter): @SaraChanaS

YouTube Channel: @sarachana1612

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.

.Today, Ellen Kamhi PhD RN interviewed Mimi Prunella Hernandez Herbalist and Author about her newly published book: National Geographic Herbal.

About Mimi Hernandez

Mimi Prunella Hernandez is an herbalist and author of the National Geographic Herbal. With her wealth of knowledge, unwavering dedication, and genuine love for all things herbal, she has made a significant impact in the field of herbal medicine. For over a decade, Mimi has served as the executive director of the American Herbalists Guild, where she has worked tirelessly to ensure that herbalists have a strong professional community to support their work. In 2023, Mimi received a Botanical Excellence Award from the American Botanical Council, a prestigious honor that recognizes her as a Mark Blumenthal Herbal Community Builder. Mimi Prunella Hernandez, M.S., R.H. (AHG), is a clinical herbalist with a master’s degree in herbal medicine. As a Registered Herbalist with the American Herbalists Guild, she has mentored students in clinical and community herbalism through various educational platforms. Mimi is known for her ability to explain complex information in a relatable way, which has gained her a dedicated following. Her warm and approachable nature has made her a sought-after speaker at conferences and events. 

Mimi’s volunteer work inspires plant sanctuary dreamers. She not only strives to ensures the continued availability of native and medicinal plants but also educates others about their importance and traditional uses. Mimi’s herbal roots are inspired by her Colombian and Mexican Grandmothers via a Latin American Folk Herbalism and Curanderismo lineage. While Mimi finds immense joy in practicing kitchen herbalism, she finds tremendous fulfillment delivering herbal house calls. She brings a basket filled with homemade nourishing remedies, using the herbs she grows in her garden to provide natural remedies to those in need. 

National Geographic Herbal

It is an herbal journey where we learn the bodily sensations of herbs interaction. Then Mimi taught us how to experience herbs in the kitchen and apothecary to nourish our body. It is also an herbal path from the cultivated herbs, wild plants in the community, and beyond the international borders.

Contact:

https://theponderland.com

mimi@herbalforager.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in Natural Cures for Arthritis as an example of how the power of plants in pharmaceuticals or listen to the podcast Taming moodiness using natural remedies with Sara-Chana Silverstein IBCLC, RH (AHG)..

Join host Dr Eugene R Zampieron ND,RH(AHG) of drznaturally.com as he interviews author Dr. Michaël Friedman. They discuss Dr. Friedman’s new book, There’s no pill for this – a Naturopathic Physicians personal prescription for managing multiple sclerosis

About Dr. Friedman

Dr. Michaël Friedman ND is a naturopathic physician and was adjunct instructor of endocrinology at the University of Bridgeport in Connecticut. He is also the founder and director of the Annual Restorative Medicine Conference. Dr. Friedman is the author of the medical textbook Fundamentals of Naturopathic Endocrinology and co-author of Healing Diabetes. His research on the use of SR T3 has been published by the University Puerto Rico Medical School.

Since his diagnosis of multiple sclerosis a decade ago, Dr. Michaël Friedman has been searching for a cure for the disease. After years of research, he realized he had some of the answers right in his naturopathic medicine toolbox , and others, surprisingly, lay in the realm of conventional medicine.

About the Book

There’s no pill for this tells his personal story and offers treatment advice and hope to those who suffer from multiple sclerosis. Dr. Friedman presents a daily protocol for MS patients, including diet, supplement, detoxification, and hormone strategies; mindfulness therapy; physical therapy; and a wide range of beneficial lifestyle adjustments related to exercise, sleep routines, time management, stress management, and more. He also offers special advice for supporting healthy bladder and bowel function and improving oxygen supply.

Contact:

Facebook – https://www.facebook.com/RestorativeMedicine/ 

Website – https://restorativemedicine.org/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Dr. Ellen Kamhi here.

In addition to this podcast, you may also be interested in reading Multiple Sclerosis Natural Help

About Linda Smith

Linda Smith, RN, MS, HN-BC, CHTP, CCA is a Masters Degree Nurse, Board Certified Holistic Nurse and certified in Healing Touch and in Clinical Aromatherapy. She has a private healing practice, Transformational Wellness Services, and teaches both energy healing and aromatherapy around the world. She helps clients to discover what is not working in their life physically, mentally, emotionally, and spiritually and helps them to find the balance needed to restore health in all its forms, the power of energy healing and essential oils. Linda is the author of many books, including Hildegard de Bingen-Holistic Approach to Wellness.

About the book

Hildegard of Bingen lived a thousand years ago but was only recently named a Catholic saint and doctor of the church. She is probably one of the first writers to speak about living a balanced holistic lifestyle as she addressed everything from diet and exercise to sexual behavior and health.

As a Benedictine nun, she was a thorn in the side of church leaders since she “heard voices” and had blinding visions that directed her in ways that challenged a male clergy. She founded two Benedictine abbeys along the Rhine River in Germany where she spent her life in prayer, writing, music, art, and healing and counseling all those who came to the abbey’s doorstep.

In this eBook, Smith not only describes Hildegard as a healer but also as seer and prophet, and as a visionary. Her philosophy and psychotherapy centered around the body-soul relationship where she identified 35 vices and 35 virtues to offset the vices. These are matched with physical disorders that we might see today.

Living a healed and whole life meant finding the balance between physical health and spiritual health. As an herbalist and early aromatherapist, she taught her nuns how to concoct all kinds of remedies using the plants that grew in the abbey gardens. Her medicine is actually taught and practiced across Europe today.

Contact: Linda@T-W-Services.com

www.TransformationalWellnessServices.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in the following podcasts:

• Energy Medicine for Healing with Dr. Dolores Fazzino
• Integrating Subtle Energy in Medicine with Linda Lancaster, ND PhD
• The Ancient and New Focus of Energy Healing with Ann Louise Gittleman, PhD, CNS
• Taming moodiness using natural remedies with Sara-Chana Silverstein IBCLC, RH (AHG).

Host Ellen Kamhi PhD RN, interviews Dr. Norman E. Rosenthal about his latest book “Super Mind” on how to boost your performance and live a richer and happier life through Transcendental Meditation.

Dr. Norman E. Rosenthal is a clinical professor of psychiatry at Georgetown Medical School and the New York Times bestselling author of books including Transcendence: Healing and Transformation Through Transcendental Meditation and The Gift of Adversity: The Unexpected Benefits of Life’s Difficulties, Setbacks, and Imperfections.

He conducted research at the National Institute of Mental Health as a research fellow, researcher, and senior researcher for more than twenty years, and was the first psychiatrist to describe and diagnose Seasonal Affective Disorder (SAD). His current work studying the effects of botulinum toxin as a treatment for depression has earned him national attention in the media and in the world of psychology.

To learn more about Dr. Rosenthal or to contact him, visit his website at: https://www.normanrosenthal.com/

You may follow him at the following social media channels:
Facebook: https://www.facebook.com/normanrosenthal/
Twitter: https://twitter.com/DoctorNorman
YouTube: https://www.youtube.com/user/normanrosenthal

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.