adaptogen – The Natural Nurse https://www.naturalnurse.com Your health is in YOUR hands Mon, 25 Nov 2024 21:42:47 +0000 en-US hourly 1 https://www.naturalnurse.com/wp-content/uploads/2015/12/cropped-NaturalNurse-512x512-1-32x32.png adaptogen – The Natural Nurse https://www.naturalnurse.com 32 32 ASWAGANDHA – Science-Based Guide to Stress Management with Kelley Roark Esq https://www.naturalnurse.com/2024/12/02/aswagandha-science-based-guide-to-stress-management-with-kelley-roark-esq/ https://www.naturalnurse.com/2024/12/02/aswagandha-science-based-guide-to-stress-management-with-kelley-roark-esq/#respond Tue, 03 Dec 2024 00:00:29 +0000 https://www.naturalnurse.com/?p=20136

On this edition of the Natural Nurse and Dr Z, Ellen Kamhi Ph.D. , RN interviewed book author Kelley Roark Esq. about what Ashwagandha, a long-recognized adaptogen and effective treatment for anxiety, insomnia, high blood sugar, infertility, regulating blood pressure, mental clarity and more.

About Kelley Roark

Kelley is an attorney practicing law and also teaches yoga and meditation.  She has spent extended periods of time in India, where she became familiar with Ayurvedic medicine and natural remedies. Kelley Roark continues to pursue a path of natural wellness,  which led her to  discover the magic of Ashwagandha, and write this  Science-Based Guide to Stress Management, Hormonal Balance, Increased Energy and Mental Clarity linked to the benefits of Ashwagandha. In her book, ASHWAGANDHA , Kelley offers:
  • A comprehensive guide to understanding and harnessing the benefits of Ashwagandha.
  • Science-based insights on stress reduction, hormonal balance, increased energy, and mental clarity.
  • Actionable strategies to seamlessly integrate Ashwagandha into daily routines.
Contact: email kelleysroark@gmail.com
 
 
You may also be interested in listening to Ashwagandha: The King of Herbs with Chris Kilham or read the article that I co-wrote with Dr. Eugene Zampieron ND – Natural Support for Autoimmune and Inflammatory Disease
 
Image credit:
Roots – https://www.indiamart.com/proddetail/ashwagandha-roots-13551794173.html
Aerial part – https://www.flickr.com/photos/dinesh_valke/45594069972/

]]> https://www.naturalnurse.com/2024/12/02/aswagandha-science-based-guide-to-stress-management-with-kelley-roark-esq/feed/ 0 Ashwagandha: The King of Herbs with Chris Kilham https://www.naturalnurse.com/2019/06/11/ashwagandha-king-herbs-medicine-hunter/ https://www.naturalnurse.com/2019/06/11/ashwagandha-king-herbs-medicine-hunter/#comments Tue, 11 Jun 2019 19:45:03 +0000 http://www.naturalnurse.com/?p=7185 Learn More ...]]>

Host Dr. Eugene Zampieron, www.drznaturally.com, interviews Medicine Hunter, Chris Kilham to primarily talk about Ashwagandha, the King of herbs.

About Chris Kilham

Chris is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants. Chris also works to bridge worlds, regularly sharing information about other cultures through presentations and media.

An in-demand speaker, Kilham lectures extensively throughout the world on holistic health and botanical medicines, and he teaches ethnobotany at the University of Massachusetts, Amherst. Kilham has appeared as a guest expert on hundreds of radio and television programs, on ABC, CBS, NBC, PBS, CNN, and BBC, including the Dr. Oz Show, Oprah, FOX TV, and NPR. As a TV correspondent and guest, he speaks about medicine hunting and traditional botanical medicines. CNN calls Chris “The Indiana Jones of natural medicine.”

To contact Kilham, visit: www.medicinehunter.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the  comment section under this post or contact Ellen Kamhi here.

Note: Chris was also a previous guest to our radio show, where Dr. Z and Chris discussed about his book The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying To listen to the archive, please click here

Image credit of Ashwagandha plant: Wowbobwow12 at English Wikipedia [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)]

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