While the holidays can be a joyous time, for many the season can be overwhelming, resulting in additional stress and anxiety. Adaptogens such as Panax Ginseng, Rhodiola, Astragalus, Holy Basil (Tulsi) and Maca Roots may be an effective way to help you navigate seasonal stress. To learn more, please read the article below.

Republished with permission from NewsMax Health Radar.

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• Pixabay

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• Stress and the Immune Response with Dr. Jamil Sayegh NMD

Prescription drug use in America is on the rise not only among middle-aged and seniors population but also among children and young adults. Consequently, this trend causes the increase of cases in patients with adverse effects of prescription medicine. To learn more, please read the article below.

Republished with permission from NewsMax Health Radar.

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• Pixabay

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• Pharmacogenetics: The Prescription Medication Puzzle with Dr. Valerie Ferdinand

Before we rush to take pharmaceutical medicine, let’s look at some natural remedies that have been used for thousand of years to heal various health conditions. In the following article, we will discuss the benefits of honey, garlic, and apple cider vinegar. Additionally, there is a simple recipe of Organic Garlic Oxymel.

Republished with permission from NewsMax Health Radar.

Image credit:

• Apple Cider Vinegar Image by Mike Goad from Pixabay
• Garlic Image by Steve Buissinne from Pixabay
• Honey Bees Beehive Image by PollyDot from Pixabay

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• Natural Ways to Lower Blood Sugar and Cholesterol
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Two major indicators of chronic disease are high blood sugar and high cholesterol levels. Diabetes is an epidemic affecting more than 30 million Americans, and 95 million people suffer from high cholesterol, according to the Centers for Disease Control and Prevention (CDC). And those factors can contribute to cardiovascular disease, heart attack, and stroke.

The good news is there are simple changes you can make to your lifestyle that may help reduce a high blood sugar level that can lead to diabetes, and also lower total cholesterol without the potentially unpleasant and even dangerous side effects of prescription drugs. 

To find out about how you can lower your blood sugar and cholesterol levels, read this article below:

Republished with permission from NewsMax Health Radar.

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• Cholesterol Management, Naturally
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Allergies can strike anytime of the year and for some people, it gets worse as they get older. The conventional way to combat allergies is to take antihistamines or a nasal steroid prior to the onset of seasonal misery. However, there are drug-free remedies to effectively manage allergies.

To find out about the natural ways to tame allergies, read this article below:

Republished with permission from NewsMax.

Newsmax_Nov_2019_Drug_Free_Ways_Beat_Allergies

You may also be interested in reading for a more detailed and scientific article including other herbs used for allergy medicine:

• Allergies – An Integrative Approach

The need to fortify your immune system does not stop after the flu season. It is important to keep your body’s defense mechanism working efficiently to stay healthy all year round.

To find out about the top 10 foods that most nutritionists eat to boost their immune system, read this article below:

Republished with permission from NewsMax.

Newsmax June 2019 10 Foods Nutritionists Eat

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• Foods from the Bible that Will Help You Heal

The Oprah magazine asked me to contribute my knowledge about medicinal herbs!
I am quoted in the February 2019 issue.

If YOU have questions about Herbs, refer to my BOOKS HERE

Or contact Ellen Kamhi PHD, RH, AHN-BC, AHG-RH via this contact page

This article is republished with expressed permission from the Oprah Magazine. To subscribe the magazine, please visit this page

The wisdom of our ancestors has survived centuries of scientific scrutiny and many of the 49 foods listed in the Bible are now recognized as powerful anti-aging, anti-inflammatory fodder. In both the Old and New Testaments, there are many references made to the use of medicinal plants.

To find out about the top 10 Bible healing foods, read this article below:

Republished with permission from NewsMax Health Radar.

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The Centers for Disease Control and Prevention (CDC) recently revealed that last year’s flu season was a record breaker, killing 80,000 Americans.

It was a particularly nasty flu, a strain that tends to put more people in hospital and cause more deaths, particularly among the most vulnerable population: young children and the elderly. Additionally, the flu vaccine provided wasn’t very effective. Experts at the CDC say that this year’s vaccines will be a better match.

Even though it is strongly recommended that we all get vaccinated against the flu as season begins in October, some folks choose to opt out. In fact, the CDC reports that only 44 percent of adults received a flu vaccination last year.

While getting a seasonal flu shot is the single best way to protect against the flu, you can boost your immune system naturally to prevent getting ill.

“Many people choose to get a flu shot while others prefer to review the data to see if that is the best decision for them,” Dr. Ellen Kamhi PhD., R.N., author of the Natural Medicine Chest and a medical school instructor, tells Newsmax.

Kamhi says that whether or not you decide that the flu vaccine is right for you in terms of protection, there are natural ways to help build your own immunity to reduce the chance of getting sick or make the illness less severe.

Here are some suggestions on natural flu fighters and remedies:

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Vitamin B12 deficiency contributes to a host of wellness issues such as fatigue, “brain fog”, weak vision, dizziness, etc. This condition is common among vegans and those who take too many prescription medications. The following short article (in box) may help explain why you feel this way. Of course, before taking any additional vitamins, do consult your health care provider.

Republished with permission from NewsMax Health Radar.

Health Radar Vitamin B12 Sept 2018

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