How do I know how much to take of the Turmeric, Ginger, and/or Boswellia for knee pain and for Fibromyalgia? I’m done taking pain pills that doctors believe in and I want to go as natural as possible to take care of this constant pain. Are there any side effects to watch out for in taking these natural herbs?

Hi Anthony- Happy to hear that natural pain control has been helpful for you! You may wish to check out our book, Arthritis, The Alternative Guide for a full pain protocol. http://www.amazon.com/gp/product/1587612585/ref=as_li_ss_il?ie=UTF8&tag=natunurs-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=1587612585 Be Well! Ellen Kamhi

Hi Tony,
Thank you for your comment. Of course, out of the thousands of herbs that are available worldwide, there are many herbs that should not be used in specific combinations. In terms of all herbs listed in this article, they work well in combination together and cinnamon and anise can also be used along with them. However, there is ALWAYS the possibility of individual sensitivities with the use of all natural remedies, as well as foods. ELLEN KAMHI PhD, RN, AHG, AHN-BC, http://www.facebook.com/NaturalNurse

The herbs mentioned here may be useful for all types of pain, since they help to reduce inflammation. Therapy can also include eating vegetable soup and eliminating all junk and fried foods, since they increase inflammation. Reiki , and meditation can also be useful.