The KEGEL exercise does not involve continuing to stop the flow of urine. The technique can be used once or twice to allow someone to recognize the appropriate action to isolate the muscles involved. It is then practiced with an empty bladder, as we discuss in the article. It can be done anywhere, such as while waiting on a line, sitting at your desk, etc.

Oil based lubricants may interfere with latex condoms and cause them to leak or break. If you use Polyurethane or polyisoprene condoms, oil based lubricants do not cause them to break down.

Coconut oil, or anything else that contains fat, is not compatible with condoms. It weakens them and they break.