"Women will find this book an immensely valuable resource. It quite accurately indicates the many natural sources of relief for the occasional aches, pains and discomforts associated with the great physical changes that women experience throughout their lives. I'll be proud to have this book on my shelf."

James Balch, M.D (Co- author of Prescriptions for Nutritional Healing, and author of 10 Natural Remedies That Can Save Your Life, and The Super Antioxidants)

Cycles Of Life - Herbs & Energy Techniques for the Stages of a Womans Life by Ellen Kamhi, PhD., R.N. "The Natural Nurse®"

A Woman's life runs on cycles - monthly cycles, hormone cycles, love cycles… infant, toddler, adolescent, mother, grandmother, and crone. These cycles cause changes in women both mentally and physically. Herbs and energy techniques can help to create balance and aid the body and mind throughout these cycles

Cycles of Life by Ellen Kamhi, Ph.D R.N. is a tremendously helpful, instructive resource for girls and women interested in natural, herbal aids for female health concerns including: menarche, fibroids, PMS, infertility, sexuality, pregnancy, menopause, and more!

Throughout the beginning of the book Dr. Kamhi explains the female physiology. She describes in depth the various cycles that women will experience throughout their lives and how hormones affect these cycles. Her suggestions and recipes for natural remedies will help correct both small and large imbalances that may occur.

The second half of Cycles of Life is a more detailed explanation of the herbs including history, folklore and recommendations for dosing. Dr. Kamhi's detailed explanations along with precautions for using specific herbs will enhance the readers' knowledge of each herb and why they are helpful.

The final section of this book deals with balancing and harmonizing the body though circadian rhythms and energy. It offers suggestions on how to influence your energy field and help balance your cycles through music, meditation and essence remedies.

Cycles of Life will help women ease the journey through the different stages in their lives. Its comprehensive look into natural remedies will offer alternate solutions for women who are suffering from conditions such as: acne, cramps, morning sickness, hot flashes and many more.

Dr. Ellen Kamhi is the co- author (with Eugene Zamperion N.D.) of The Natural Medicine Chest and Arthritis, The Alternative Medicine Definitive Guide. She is a staff member at Corsello Centers for Complementary Medicine in New York and lives in Oyster Bay, NY.

Discover the Underlying causes of Arthritis and how proper nutrition, herbs, detoxification and other methods can put arthritis sufferers back on the move.
Dr. Zampieron, who specializes in autoimmune and rheumatic ailments, and Dr. Kamhi, who holds a doctorate in nursing and public health and specializes in herbal and bioenergetic therapies, show how alternative medicine techniques can make sufferers permanently arthritis free

Arthritis
Reverse Underlying Causes of Arthritis |
with Clinically Proven Alternative Therapies
by Eugene Zampieron, and Ellen Kamhi, with Burton Goldberg

Arthritis is not an inevitable part of growing old. Don’t suffer with pain and inflammation: you can reduce and even reverse the effects of arthritis naturally. Arthritis: An Alternative Medicine Definitive Guide shows you how to pinpoint the underlying factors leading to arthritis and then provides proven, nontoxic, and successful ways for you to heal or prevent it. Start with the alternative therapies in this book to revive stiff, tired joints and regain an active lifestyle.

Arthritis: An Alternative Medicine Definitive Guide
Introduction
You Don't Have to Suffer With Arthritis

An Illness like arthritis is not something you have to live with-alternative medicine has practical solutions for identifying and treating the underlying causes and can bring lasting relief to arthritis sufferers. Many people have learned this the hard way, living with discomfort, pain, and inflammation for years before discovering that there is another option. Alternative medicine recognizes that arthritis does not have one cause, but multiple factors that together overload your body systems. Looking at illness and health in this way makes for more effective treatment than the single-cause focus of conventional medicine. In this book, you will learn that once you identify the hid­den factors that are combining to produce your arthritis, you can treat each one and permanently eliminate joint pain and inflammation. Patient success stories throughout the book provide practical details on how others were able to reverse their arthritis.

Today, an estimated 43 million Americans have some form of arthritis-rheumatoid arthritis, osteoarthritis, gout, ankylosing spondylitis, psoriatic arthritis, or infectious arthritis. That's one in every six people, making it one of the most prevalent chronic health problems. For many arthritis sufferers, the disease limits their everyday activities and movements­walking or even buttoning a shirt can be a painful experience. And it's estimated that arthritis costs $65 billion per year in health-care costs and lost work time. Conventional medicine offers nons­teroidal, anti-inflammatory drugs (NSAIDs), corticosteroids, and other drug treatments that may temporarily relieve arthritis symptoms, but also introduce side effects that may actually accelerate the destruction of cartilage in the joints.

Alternative medicine physicians, on the other hand, focus on finding the root causes, rather than merely trying to alleviate symptoms. In this book, Eugene R. Zampieron, N.D., A.H.G., and Ellen Kamhi, Ph.D., R.N., H.N.C., show you how to prevent and reverse arthritis using safe, noninvasive, and proven alternative therapies. Alternative medicine looks at the whole person, considering the individual's symptoms, health history, diet, and underlying imbalances. You can then use a combination of alternative treatments to heal these underlying causes leading to arthritis, bringing lasting relief, not a simple masking of symptoms. This is the basic principle of alternative medicine and the reason why it succeeds where conventional medicine often fails in the treatment of chronic disease.

Drs. Zampieron and Kamhi have years of experience treating arthritis and will show you how to keep your joints healthy and,if you already have arthritis, how you can reverse it. You'll learn more about these self-help options:

The Arthritis Diet-how to avoid foods that aggravate arthritis and increase foods that nourish joints and support healing (includes arthritis-friendly recipes).
Safe and effective pain-stoppers-herbs and nutrients, vitamins and minerals, cartilage-building supplements, and homeopathic remedies.
Exercises and effective physical therapies to improve joint flexibility and relieve pain and stiffness.
The role of stress in arthritis and effective mind/body therapies to cope with stress.
This book is here to tell you that you don't have to live with pain and inflammation, or with a continuing cycle of drugs and their side effects. By teating what is actually causing the condition, not only can arthritis be reversed but your overall health will be improved. God bless.
-Burton Goldberg

"...a GREAT book, well written, easy to follow and full of scientific and anecdotal information."
-Serafina Corsello, M.D., F.A.C.A.M.

Author of The ageless woman

The Natural Medicine Chest
Nature's Medicines to Keep You and Your Family thriving into the next millennium
By Dr. Eugene Zampieron, N.D., A.H.G. and Ellen Kamhi, Ph.D., R.N.

is an illustrated guide which provides the history, description, research and tests of over 50 healing herbs and foods.
Do you know:

• The plant that can take the place of a first-aid kit?
• The best herbs for pregnancy and labor?
• The plant that is a remedy for asthma?
• The culinary spice that is safer than aspirin and works on nausea better than Dramamine?
• The leaf that can substitute for sugar?

From aloe vera to wild yams, The Natural Medicine Chest thoroughly covers each healing element that Nature has given us.

A clear explanation of botanical herbal medicine as practiced in this country. While the authors make clear that these substances can offer real benefit, they make equally and often inadvertently clear that self-diagnosis and treatment is not a reliable route to take. Naturopath Zampieron and Kamhi (a nurse with a doctorate in public health) give a brief, accurate history of botanical medicine in America including a fresh outlook on Andrew Carnegie's ``medical thug,'' Abraham Flexner (Flexner's 1910 Carnegie-funded report on medical education is revered in the allopathic establishment as a cornerstone of our current medical education and treatment systems, but it stopped the development of herbalism and other alternative therapies cold). Many herbalists work under the supervision of a licensed medical practitioner; interested readers can follow guidelines here for tracking down such herbalists. The authors discuss safety: natural does not mean safe, they point out, and give careful alerts as to interactions between herbal and pharmaceutical drugs, as well as the possibilities for abuse and allergic reactions. After describing what is known of the medicinal components found in herbs and how they are extracted to form useful preparations, Zampieron and Kamhi describe an extensive list of herbs and other plants (aloe, St. John's Wort, parsley; also bananas, guava, pineapple, among many others). Intriguing and well-presented.
Readers who wish to follow up can find helpful pointers on where to go next. --

Book Description
Open your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain chemicals you can't even pronounce? For every ache and ailment, there is a medical prescription. But what about the cures that have been working for centuries? What about nature's medicines? The Natural Medicine Chest is a beautifully illustrated guide which provides the history, descriptions, research, and uses of over 100 healing herbs, foods, and nutrients.

Synopsis
From aloe vera to wild yams, "The Natural Medicine Chest" is a beautifully illustrated guide which provides the history, descriptions, research, and uses of over 100 healing herbs, foods, and nutrients.

Natural Nurse
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