Join The Natural Nurse and many other experts in the 2018 SOHO Expo Education Program in Orlando Florida.

Ellen Kamhi PhD, RN will present a lecture about:

Circadian Rhythm & The Forces of Darkness & Light Hypothalamus, Adrenal, Pituitary (HPA axis), Pineal, and the Sleep Cycle

The HPA Axis (hypothalamus, pituitary, adrenal) and the pineal gland, are intimately connected through feedback mechanisms that are influenced by Circadian Rhythms, triggered by the natural cycles of darkness and light. Imbalances caused by stress, inflammation and our over lit modern world, can disrupt this balance, leading to metabolic and sleep disturbances that cascade into health challenges. We will discuss specific botanicals and natural gut and brain support remedies that lead to enhanced comfort and a healthy sleep cycle, which is important for mood, energy, stamina and cognition, and can help offset the negative effects of stress.

on Thursday, November 29, 2018 at 7:30 PM – 9:30 PM

Registration is required. To register please go to this link: https://www.senpa.org/attendee-resources.html or contact Ellen Kamhi PhD RN.