I was first introduced to Kombucha in 1980. Members who belonged to my Natural Food Co-op shared the “mother culture” of Kombucha. Kombucha has a long history of use in cultures around the world. Some historical documents trace the drink Learn More …
Master Herbalist Ellen Kamhi, AHG(RH), The Natural Nurse(r), brings the message of Ancient Wisdom of Healing Plants to everyone! Attend a workshop and take home the knowledge of YOUR ancestors: how to honor, identify, gather and process wild plants into Learn More …
The following is my interview with Craig Gustafson of Integrative Medicine: A Clinician Journal about herbal remedies to support hypothalamic-pituitary-adrenal axis. The following document is published with expressed permission from imjournal.com “This article is protected by copyright. To share or Learn More …
The first signs of Spring mark a new beginning, a time of new vitality. After a long, dark cold winter, Spring is a time to open our doors and windows, let the fresh air through, and clear out some of Learn More …
By Lynn Allison at NewsMax Health As we head into winter, many of us will experience the misery of cold and flu symptoms. The stress of the holiday season, dry indoor air, and shopping amongst crowds of people all increase Learn More …
When to Take Your Vitamins: Timing is Key to Effectiveness By Lynn Allison at NewsMax Health Many people who take vitamins and supplements grab a handful and toss them down the gullet first thing in the morning. But experts say Learn More …
By Ellen Kamhi PhD RN, The Natural Nurse® Passionflower is the name of a vine that usually climbs trellises and walls. It is renowned for its beautiful flowers with white, purple, blue, or pink calyx crown blooms. Its use as Learn More …
Having trouble getting your ZZZ’s? You are not alone. According to the American Academy of Sleep Medicine, 30 percent of adults have symptoms of insomnia and 10 percent have it so bad that it causes daytime consequences. Even if you’ve Learn More …
Millions of Americans who spent the July weekend at the beach or lounging outdoors by the barbie, grilling their favorite fare, are now suffering with sunburn. “Sunburns can actually be quite serious and if you experience a real burn with Learn More …
The 2016 Natural Medicine Summit, which is available free online March 14 through 22, provides access to a myriad of information about holistic health, featuring dozens of well-credentialed professionals who will be sharing their secrets on weight loss, nutrition, brain Learn More …
