Raising Happy Healthy Kids is the topic of discussion when Ellen Kamhi, PhD RN, interviews Lilly Cadoch, award-winning author of the book Busy Mom’s Cheat Sheet.
Lilly is a certified Integrative Nutrition health coach, dynamic speaker and award-winning author devoted to helping busy moms and all caregivers raise happy healthy kids by teaching their children the tools to have a healthy body and a healthy mind. She has spent years learning about nutrition and mindful living for both herself and her family while working full time.
Being a very busy working mom, she was determined to find a way to feed her kids healthy and teach them the tools to have a healthy body and mindset so that they could successfully face the ever growing expectations kids face today. After witnessing first-hand the tremendous results this has had in her family, she wrote an award-winning book as a quick guide aimed at simplifying information into a very accessible and easy to understand.
Lilly has a passion for food and cooking and loves spending time in the kitchen experimenting with different recipes with her kids. She spends her time educating herself on various different aspects of food and nutrition, creating life memories with her kids, going to spin class with her husband, and playing in her backyard garden.
To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.